Yoga is widely practiced for health and relaxation and is thought to harmonize the body through the connection of controlled breathing, specific body postures (Asana), and simple meditation. You can learn more about each type in our previous post, how yoga can help caregivers.
While some older adults might wonder ‘How would I ever be able to move my body like that?’ it is surprisingly easy to get started, and you very quickly begin to feel calm, relaxed, and re-energized.
By just taking a few minutes each day to focus on yourself using Yoga your body will begin to adjust and become stronger and more flexible. However, what are some other benefits you can expect from practicing yoga?
Top 10 Benefits of Yoga for Older Adults
Yoga is beneficial for all ages, but in particular, for older adults the benefits include:
1. Increased flexibility
2. Relief of menopausal discomfort
3. Promotion of good bone health
4. Increase mental sharpness and mindfulness
5. Help to maintain a healthy blood pressure
6. Better weight stabilization
7. Improved balance and stability
8. Reduced joint pain
9. Improved respiration
10. Reduced anxiety
How to Get Started
You can practice Yoga at any age, and do so from either the privacy of your own home or by joining in at a local yoga classroom or studio. If you have never tried it before, reach out to an experienced friend for guidance or check out a local studio to ensure you are doing things correctly.
What Gear Will You Need?
To receive the most benefit from Yoga, consider getting the following gear to give you the best experience. Listed below are the most immediate Yoga tools that you may need and example 5-star customer rated products available on Amazon:
Yoga Mats are portable, light-weight, cushioned products that provide both support and comfort for Yoga. These typically come with a strap to carry over your shoulder. The following two products are rated with 5-stars on Amazon.com: Bojing Yoga Mat and Orange Yoga Mat both priced at approximately $29.99.
A Yoga Towel has small grips on the bottom that lay on your Yoga mat. The towel helps to absorb moisture during Yoga The following two products are rated with 5-stars on Amazon.com: Yoga Jaci Towel and Shantihi Hot Yoga Towel priced between $9 – $38.50.
A Yoga Ball is often called an exercise ball or stability ball. It will help to train your body focused on balance, core building and stability. The following two products are rated with 5-stars on Amazon.com: Lazy Monk Stability Ball and Feierdun Exercise Ball priced between $15 – $25.
A Yoga Bolster is typically used for those taking prenatal or restorative classes. The bolster is similar to a body pillow in a rectangular or circular shape intended to provide posture support and aid in relaxation. The following two products are rated with 5-stars on Amazon.com: Peace Yoga and Hugger Mugger priced between $29 – $58.
Blocks & Bricks
Yoga Blocks and Bricks are used to assist with flexibility by supporting the head during specific poses. These products are typically made of foam and help both beginner and experienced yogi. The following two products are rated with 5-stars on Amazon.com: Live Infinitely and Fledo Yoga Blocks priced between $10 – $18.
Remember Yoga is a gentle practice that can be enjoyed at almost any age. Take it slow and make sure you have the proper guidance, but be sure to give it a try. You’ll be happy that you did!