Did you know that about 70% of people 65 years and older have high blood pressure (or hypertension)? This is why it is important to own a blood pressure monitor- whether you’ve been diagnosed with high blood pressure or not. Routinely monitoring your blood pressure is preventative health management. Spend the few minutes each week checking on your core vital signs using a blood pressure monitor at home. According to the CDC, “keeping your blood pressure levels in a healthy range usually involves taking medications, reducing sodium in the diet, getting daily physical activity, and quitting smoking.”
Below is information on how to pick a blood pressure monitor, as well as a profile of the best home blood pressure monitors available, according to Consumer Research. Take a deep look at each product and match it against your needs.
How to Pick a Blood Pressure Monitor
The American Heart Association recommends the following requirements for home monitors. Take stock of these suggestions and use them as a guide when selecting the best monitor for your needs.
- Select an automatic, cuff-style, bicep (upper-arm) monitor
- Choose a monitor that has been validated.
- If you are unsure, ask your doctor or pharmacist for advice
- When selecting a blood pressure monitor for a senior, pregnant woman, or child, make sure it is validated for these conditions
- Make sure the cuff fits. Measure around your upper arm and choose a monitor that comes with the correct size cuff.
- Measure around your upper arm and choose a monitor that comes with the correct size cuff.
- Keep in mind that wrist and finger monitors are not recommended because they yield less reliable readings. The monitors may be able to detect irregular heartbeats potentially identifying or preventing atrial fibrillation.
The 5 Best Home Blood Pressure Monitors and Companies
The five at-home blood pressure (bp) monitors ( listed below are not intended to keep you from your doctor’s office but by measuring your blood pressure at home, according to several sources, could save your life. The blood pressure machine is an at home medical device that provides you with a reliable blood pressure reading. Using the suggested tips above, review each monitor listed below and see which one is best for you. The monitors below may be fully automatic wrist monitors, finger monitors or arm cuffs.
The best monitors are provided and developed by three primary companies: Omron, LifeSource and ReliOn. In addition to the products themselves, we have profiled the companies briefly below to help you make the best decision possible.
Omron Healthcare Inc.: develops healthcare technology that makes living your day-to-day life easier. The products developed by Omron include: blood pressure monitors, EKGs, nebulizers and other related apps. Omron has its units clinically tested and approved by doctors prior to being made available to the public. The global mission of Omron is, to improve lives and contribute to a better society. ReliOn is a competitive blood pressure monitor product that is distributed by Omron. Omron has a variety of blood pressure monitors available and the two best are listed below.
LifeSource A&D Medical: develops the latest tools in biometrics monitoring and tracking which include: blood pressure monitors, weight scales, activity monitors, and other health monitoring devices. In October 2019, LifeSource was awarded the Certificate of Excellence from Hypertension Canada. The reach of A&D Medical is world-wide with a mixture of blood pressure monitors available, tested and award-winning. LifeSource has several types of blood pressure monitors and the two listed below were ranked highest based on Amazon customer reviews.
The 5 Best Home Blood Pressure Monitors
The home blood pressure monitors organized below were ranked initially by consumer research and then amazon customer reviews. The companies are established providers of healthcare technology products as noted above. Review each product and track your health daily.
- Omron BP786N:The Omron BP786N is easy to use, yet boasts an impressive suite of features, like a large display, one-button operation and two-user memory function. Its smartphone interface is optional.
- LifeSource UA-789AC: The blood pressure cuff on the LifeSource UA-789AC accommodates arms of up to 23.6 inches (60 cm) in diameter and is tapered for a better fit. This home blood pressure monitor stores up to 60 blood pressure and pulse readings in its memory.
- ReliOn BP200: The ReliOn BP200 stores up to 30 date-and time-stamped readings for each of two user accounts. It’s also easy to use right out of the box and holds up well long term. Its accuracy is reported to be excellent.
- LifeSource UA-1030T: The LifeSource UA-1030T talking blood pressure monitor articulates directions, results, and an irregular heartbeat alert in a loud, clear voice. It can be set to English, French, or Spanish and stores up to 90 date-and time-stamped readings.
- Omron BP652N: The Omron BP652N is a very precise, user-friendly, wrist blood pressure monitor A series of blinking lights guide you into the proper position for an accurate reading. It also stores up to 60 date-and time-stamped readings.
Easy Tips on How to Make Sense of your Blood Pressure Reading
After you have taken your blood pressure, you may be wondering: what do these numbers mean and should I be worried?
You are asking the right questions and should take your blood pressure very seriously. Your doctor can provide you with proper medical advice, but we’ve summarized some key tips that you need to know including: systolic pressure, diastolic pressure and other topics that will help you select the best product or service you need.
Tip 1: Take your blood pressure regularly and consistently (i.e. the same time of day) to obtain reliable information.
Tip 2: Take a proper blood pressure reading position with feet firmly on the ground, cuff to skin and use your left arm as it rests comfortably to take the reading.
Tip 3: The top and bottom numbers are: Systolic (pressure when the heart beats) is the first number and diastolic (pressure when the heart is resting between beats) is the second number.
Tip 4: If your systolic number is greater than 120 or your diastolic number is great than 80 you should routinely monitor your blood pressure and discuss with your physician if consistently higher.
Tip 5: Understand how to read your blood pressure in mm Hg which is the standard measurement.
The benefits of having an at-home blood pressure monitor are clear but choosing the option best for you is not easy. Discuss home blood pressure monitor options with your physician to determine what features you need. After that – select the best option for you!